Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganising your closet, but to tossing some unhealthy winter habits you may have fallen into, such as not exercising due to arctic temperatures.
Don’t be too hard on yourself — we all have moments of weakness. The key to getting in shape throughout spring is to keep it simple.
It may be difficult to set a clear goal at a time we are constantly receiving conflicting messages: “Eat less carbs.” “Eat all the carbs […]
Spring into Fitness with YMCA this Easter with our Exclusive 30 Day Pass for just £30
Available Today from your local YMCA Health & Fitness Centre
Age 16+ and available to purchase 26th March -13th April 2018!
Live Better and Spring Into Fitness your way with access to all YMCA health and fitness facilities. Join one YMCA and gain access to all our leisure centres on the Fylde Coast!!
30 day pass includes:
All eight quality gyms powered by Life Fitness with wide range of cardio, resistance, weights and functional training equipment […]
Sport Relief is returning from Saturday 17th to Friday 23rd of March and there are more ways than ever for you to take part, feel proud and help us change and enhance lives. YMCA Fylde Coast will make this a little easier for you to get involved by hosting a variety of fundraising events and activities for all the family to come along and enjoy.
We are delighted to be once again celebrating Sport Relief 2018 by hosting a number of fun and active challenges across all of our sites, including helping the nation in the […]