Start your family’s day off feeling energised with a light, fluffy and totally comforting pancake. And while pancakes don’t exactly have a reputation as a health food, they do have some nutrients that can benefit your health. The trick is to opt for whole-grain pancakes, and limit the sugary toppings, like maple syrup, to a drizzle.
Carbs For Energy
It’s no secret that eating a plate of pancakes means getting plenty of carbs. That’s why we love ’em, right? And since carbohydrates are your body’s preferred source of fuel […]
On Saturday 8th September, 14 YMCA staff alongside Scott and Holly from Radio Wave took on the National 3 Peaks Challenge in 24 hours to raise funds for our Changing Young Lives Appeal. Our team of staff from YMCA Thornton, YMCA Housing, YMCA Lakeside and Central support trained hard to prepare to climb Ben Nevis, Scafell Pike and Snowdon in 24 hours.
The team walked 23 miles (37km), climbing 3064 metres and driving 462 miles within 24 hours. A massive well done to everyone involved as this was a mammoth challenge and all participants were pushed to their physical limit […]
The Radio Wave Culture and Lifestyle Awards returned in 2018 to the Empress Ballroom at the Winter Gardens on Friday 8th June.
Spa on the Breck were victorious on the night in the Health and Fitness category and would like to thank you all for voting and making this achievement possible
The Awards celebrate the people’s choice of favourite Fylde Coast businesses and are nominated by you and then voted for by you, which makes our achievement extra special.
Thank you once again for your continued support. We couldn’t have done it without you […]
From 16th June 2018 to 15th September 2018, YMCA Lytham bring you Foot Golf!
Foot Golf is the new way to play for all the family!
Played in a similar style to golf, with the exception that players use a football instead of a golf ball. The ball is kicked rather than struck with a club, working toward a 21-inch “cup” in place of the usual golf hole. The player who finishes the course with the fewest shots wins.
Monday-Saturday: 10am – 6pm
Sunday: 10am – 5pm