Do you really need to meet the physical activity guidelines to stay healthy? Surprising findings show that doing just a fraction of what’s recommended can still pay off.
Fitness experts and academics all over the world have been championing global activity guidelines for years and there is plenty of evidence showing that reaching a total of 150 minutes of exercise a week will generate health-related benefits. But not enough of us are taking action. Global activity levels
continue to decline, and it’s estimated that a quarter of the world’s population is insufficiently […]
Make 2023 your fittest and healthiest year yet by leveraging the most important health and fitness insights of the last 12 months.
THE EXERCISE PRESCRIPTION FOR MENTAL HEALTHThere’s no doubt exercise works wonders for your mental wellness. But how much exercise is enough? How often? And what type of movement is best? When experts reviewed 1,444 exercise and mental health studies they found that exercising for between 30 and 45 minutes three to five times a week was ideal, and that different types of workouts deliver different benefits. Now there are […]
Fylde Coast YMCA are delighted to announce the launch of ‘Pass it on with Purpose’ in partnership with Dunelm
The Pass it on with Purpose home to home scheme, allows those in the North West to drop their new or used homeware items at a range of 18 stores, with Fylde Coast YMCA partnered with Dunelm Blackpool on Squires Gate Lane.
Dunelm customers are encouraged to pass on their pre-loved kitchen and homeware items for redistribution across local charities. This waste reducing scheme ensures items don’t get binned and are instead welcomed with open […]