Lifestyle Information Archives | Fylde Coast YMCA Y:Active

Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganising your closet, but to tossing some unhealthy winter habits you may have fallen into, such as not exercising due to arctic temperatures.
Don’t be too hard on yourself — we all have moments of weakness. The key to getting in shape throughout spring is to keep it simple.

It may be difficult to set a clear goal at a time we are constantly receiving conflicting messages: “Eat less carbs.” “Eat all the carbs […]