Functional Training – Synrgy/Spartan Rig
Supercharge Your Workout – Inside YMCA St Annes and YMCA Lytham, the latest state-of-the-art Synrgy and Spartan functional training systems.
These exciting new additions bring a whole new dimension to the gym experience. With multiple stations integrated into the equipment, the YMCA can now offer a programme of motivational group personal training sessions. This versatile functional equipment provides the setting for a new social, energised dynamic, designed to keep you interested and focused with exercises modified to your personal fitness levels.
Small group functional training sessions are held daily on the Synrgy at YMCA St Annes and YMCA Lytham training systems. See timetables for session times.
LFConnect Powered by Life Fitness
Now you can really connect with workouts. LFConnect web and mobile app technology means every aspect of your cardio and resistance workout including calories burned, distance and reps and be recorded to your personal profile. See results, track your progress and achieve your potential at home via lfconnect.com, in the gym and on the go.
CV Equipment Powered by Life Fitness
All of our fitness studios offer a wide range of Life Fitness cardio equipment.
You’ll find Life Fitness equipment in the gyms at YMCA St Annes and YMCA Lytham. With everything you expect plus brand new Power Mills and Flex Striders all with the new digital fitness experience (LFConnect).
Introducing NEW Lifescape where the world is your workout. Gone are the days of pounding a treadmill, and staring at a wall! Immerse yourself. Cycle in France’s Col de la Colombiere or run through California’s Trinity Mountains. Available at YMCA Lytham and YMCA St Annes.
Resistance Machines Powered by Life Fitness
Strengthen, tone and sculpt your body with the assistance of state-of-the-art resistance machines inside all YMCA gyms.
Resistance machines are designed to help strengthen specific muscle groups and are ideal for beginners. With a wide range of machines throughout YMCA gyms, you will be able to target every area of the body.
You’ll find plate-loaded iso-lateral machines at YMCA St Annes and YMCA Lytham, adding something new with the sense and feeling of a free weights session, whilst keeping the stability and control of regular resistance machines.
Free Weights Powered by Life Fitness and Hammer Strength
Dedicated space in each YMCA gym means you can make the most of our extensive selection of free weights, including dumbells, Smith Machines, Dual Action Pulleys and barbells. Types of equipment differ at each centre.
YMCA St Annes is an official Hammer Strength Performance Suite.
Y:Teen Gym (Ages 14 – 15)
Available in all YMCA gyms, these designated sessions offer teens the opportunity to work out on the latest cardio and functional training equipment with friends and with our instructors on hand to ensure safety first.
Junior gym sessions are FREE to all Y:Teen and Y:Youth Members or just £5.50 for non-members. See our Youth and Teen Memberships for more information on how you could become a Y:Teen or Y:Youth member.
For more information and all junior gym times, please contact the relevant site using the contact details here. No persons aged 13 or younger will be permitted entry to the gym. Proof of ID will be required for entry to YMCA gyms.
For all disabled physical activity sessions, please head to Children & Adults with a Disability.
