Category: Nutrition & Health Advice

Spinning Fylde Coast

YMCA Fylde Coast Becomes an Official Spinning® Facility & Partners with PROS 2025 Conference!

Sara with Active Wellness Staff

Sara’s Inspiring Journey with YMCA Fylde Coast’s Active Wellness Suite

David & Janet

David & Janet: Inspiring A New Generation

Lucie winning bronze medal

More Success for Lucie at the European Championships

Slimming World Woman of the Year

Victoria YMCA’s Transformation

Lucie 3

YMCA Instructor Lucie Marsh Shines at the World Karate Championships 2024

GO/CS/SN

Active Wellness Suite Officially Opens at YMCA Thornton

Active Wellness Suite

Active Wellness Suite Coming Soon to YMCA Thornton

How much exercise

WHAT’S THE MINIMUM AMOUNT OF EXERCISE TO STAY HEALTHY?

Do you really need to meet the physical activity guidelines to stay healthy? Surprising findings show that doing just a […]

THE TOP 10 FITNESS FINDINGS FROM 2022

THE TOP 10 FITNESS FINDINGS FROM 2022

Make 2023 your fittest and healthiest year yet by leveraging the most important health and fitness insights of the last […]

AT THE GYM OR IN YOUR LOUNGE? WHAT’S THE MOST EFFECTIVE WAY TO WORK OUT?

A team of fitness scientists has compared how hard people work (and how much they enjoy it) when they do […]

#IAMWHOLE Mental Health Campaign

#IAMWHOLE at YMCA Fylde Coast Here at YMCA we believe mental health is just as important as physical health. That’s […]