Do you really need to meet the physical activity guidelines to stay healthy? Surprising findings show that doing just a […]
Make 2023 your fittest and healthiest year yet by leveraging the most important health and fitness insights of the last […]
A team of fitness scientists has compared how hard people work (and how much they enjoy it) when they do […]
#IAMWHOLE at YMCA Fylde Coast Here at YMCA we believe mental health is just as important as physical health. That’s […]
Radio Wave have given one lucky listener the opportunity to join their breakfast show presenters as they take on the […]
For 6 local ladies, completing this year’s Race for Life was a real personal achievement and dedicated to people close […]
Thanks to Macmillan Cancer Support funding, an exercise programme aimed at improving life expectancy of people diagnosed with cancer will […]
GPs, health professionals and other service providers in Wyre, Fylde and North Lancashire can now refer adults with a body […]
“…an incredible journey which has truly changed my life!” Andrew Noble, 48 of St Annes began his journey with YMCA […]