Category: Nutrition & Health Advice

How much exercise

WHAT’S THE MINIMUM AMOUNT OF EXERCISE TO STAY HEALTHY?

Do you really need to meet the physical activity guidelines to stay healthy? Surprising findings show that doing just a […]

THE TOP 10 FITNESS FINDINGS FROM 2022

THE TOP 10 FITNESS FINDINGS FROM 2022

Make 2023 your fittest and healthiest year yet by leveraging the most important health and fitness insights of the last […]

AT THE GYM OR IN YOUR LOUNGE? WHAT’S THE MOST EFFECTIVE WAY TO WORK OUT?

A team of fitness scientists has compared how hard people work (and how much they enjoy it) when they do […]

#IAMWHOLE Mental Health Campaign

#IAMWHOLE at YMCA Fylde Coast Here at YMCA we believe mental health is just as important as physical health. That’s […]

Radio Wave and YMCA’s Fitness Challenge

Radio Wave have given one lucky listener the opportunity to join their breakfast show presenters as they take on the […]

Y:Weight Pink Army

Y:Weight’s Pink Army Race for Life Success

For 6 local ladies, completing this year’s Race for Life was a real personal achievement and dedicated to people close […]

Moving Forward News Item Angela Walters

YMCA Move Forward with Cancer Referral Programme

Thanks to Macmillan Cancer Support funding, an exercise programme aimed at improving life expectancy of people diagnosed with cancer will […]

Dr Smyth of Broadway Medical Centre with Grace Rushton

Local GP Backs Free Weight Management for Adults

GPs, health professionals and other service providers in Wyre, Fylde and North Lancashire can now refer adults with a body […]

Andrew Noble January 2015

Andrew: “It’s not just about losing weight”

“…an incredible journey which has truly changed my life!” Andrew Noble, 48 of St Annes began his journey with YMCA […]

New Momenta Contract

Contract Success for YMCA Fylde Coast

YMCA Fylde Coast working in partnership with adult weight management experts ‘Momenta’ have been successful in securing a contract to […]