It is officially the season of change. The teams at your local YMCAs are making it even easier for you to improve your health and make lifestyle changes for good with brand new additions for members and non-members too.
Now an official Spinning Centre, YMCA St Annes on St Albans Rd have launched a brand new Spinning programme to complement the already extensive timetable of fitness and relaxation classes.
Led by certified YMCA Spinning instructors Lisa, Sean and Sue (pictured), the new classes are proving to be a massive ‘calorie burning’ hit among keen cyclists and fitness fanatics who simply love the exhilaration and energy of the ride.
Gareth Fegan, Manager of the centre said: “Our members have been asking us to introduce a spin programme for a while and it’s thanks to them and their membership fees that we’ve been able to invest in 20 brand new Spinner bikes.”
Spinning, created in 1991 by cyclist and entrepreneur John Baudhuin and the South African ultra-distance cyclist Johnny Goldberg, unites the innovation of indoor stationary bike technology with an inimitable cycling experience.
He added: “The first week of taster sessions really took off. Members are now booking their classes online and through our new mobile app and as always we welcome non-members to join the ride and just pay as you go.”
If losing weight and achieving a healthy weight is in your plan this Autumn, join YMCA’s proven weight management programme Momenta.
In just 13 weeks you can learn how to lose weight and keep it off for good without any expensive branded food or supplement products in sight. And the sessions are now included free in YMCA’s Gold Membership.
Momenta is now available at YMCA Lytham, Mythop Rd and YMCA St Annes. Find out more or request a call back via ymcayactive.org/momenta
And as well as starting the new season with newly transformed changing facilities at YMCA Rural Splash Kirkham on Station Rd, the team have also launched a new 4 week Bootcamp starting Monday 22nd September 18.30 – 19.30 then every Monday & Friday. Contact 01772 682989.
Alternatively take your workout to the water with Aqua Fit or the Swimfit Programme now available at YMCA St Annes Pool & Gym on South Promenade. Swimfit is the official Amateur Swimming Association (ASA) programme devised to help you get more out of your trips to the pool by offering specially designed workouts for you to follow in the water with the guidance of qualified instructors.
Visit ymcayactive.org for times and pay as you go prices or download the new YMCA Y:Active Lifestyles App to your Apple or Android mobile device. Give us a try with a FREE 1 Day Membership via ymcayactive.org/changeforchange
