It’s 2015…prepare to supercharge your workout and get functional!
Gym goers at YMCA Poulton can now take on brand new Synrgy Blasts, 30 minute functional training sessions which add a totally new dimension to fitness programmes.
The small group sessions take place with an instructor in the gym and using the latest in state-of-the-art functional training equipment by Life Fitness… Synrgy.
The Synrgy System comprises a series of individual work stations which all offer different features and functionality to work the different muscle groups.
Sessions are designed to feel sociable and motivational with […]