Blog - Page 44 of 69 - Fylde Coast YMCA Y:Active

Turning 40, feeling unfit and overweight, Lisa decided it was time to do something for herself.

“Finding the time to commit to exercise has always been a problem.  I’m a busy full time mum, work part time as a Nurse and my husband works away so sorting out child care can be a problem.  When I saw the couch to 5k programme ran on Wednesday mornings, on my day off, I had no excuse – it was perfect for me” Lisa explains.  “Initially I was nervous about going, so I convinced a couple of friends to join up too.  I […]

Daphne Stockton’s story began with a routine visit to her GP for her hypertension test to check her blood pressure. This trip to the doctor resulted in her being told that her Blood Pressure was too high and she weighed 19 stone and diagnosed as being obese.

Her nurse suggested that she be referred onto the Your Move Weight Management programme operated by the YMCA. However, she was apprehensive and had little faith in the programme as she had already tried slimming world and the Cambridge Weight loss plan with no results. But meeting with her Physical Activity Officer […]