Many new mums are desperate to get back into shape following the arrival of their bundle of joy and for others it is the furthest thing from their mind!
However the real reason behind the importance of beginning to exercise after pregnancy is not widely known and often overlooked.
Claire Nutton is one of YMCA’s qualified pre and post natal fitness instructors and is based at YMCA Thornton.
Claire explains: “There seems to be a real taboo around the pelvic floor and ladies awareness about the importance of this muscle group is low. It seems […]
YMCA Fleetwood Leisure Centre is to receive £134,000 investment in new top-of-the-range health and fitness equipment.
Wyre Council’s Cabinet has agreed proposals that will see the centre’s fitness suite refurbished and totally upgraded with the latest digital fitness experience and cardio and resistance training equipment.
Integrated TV, internet and personalised workout features are also built into the kit and the addition of a pioneering Synrgy functional training system means live group workouts with YMCA instructors will be coming to the gym.
Councillor Lynne Bowen, Cabinet member with responsibility for sport and leisure […]
All the Halloween Horrors and Spooky Fun you need across your YMCA’s this October!
Harry’s Halloween Party – YMCA St Annes
Join Harry and friends for a spooky night of fun, games and fancy dress! Friday 30th October, 5pm – 7pm.
£4 per ticket – booking advisable. Call the centre now on 01253 724117 for more information or to book your place.
Hallo-Pin Party Spectacular! – YMCA Bowl (inside YMCA Thornton)
If you dare, then come forth and enter our ghostly Hallo-Pins cave anytime between 10am- 10pm. We encourage everyone to come in fancy […]
Don’t struggle for low cost ideas to keep the kids entertained and active during the school holidays. YMCA has everything from fantastic money saving Swimming Offers, Sports Camps and Adventure Fun Swims to BRAND NEW Air Skate Park and YMCA Bowl. Plus much more…
All the Halloween Horrors and Spooky Fun you need across your YMCA’s this October! For more information see: Spooktacular Parties.
Air Skate Park
Time to catch some air! The ramps provide the perfect platform for all riders, from beginners to pros, to […]