Make 2023 your fittest and healthiest year yet by leveraging the most important health and fitness insights of the last 12 months.
THE EXERCISE PRESCRIPTION FOR MENTAL HEALTHThere’s no doubt exercise works wonders for your mental wellness. But how much exercise is enough? How often? And what type of movement is best? When experts reviewed 1,444 exercise and mental health studies they found that exercising for between 30 and 45 minutes three to five times a week was ideal, and that different types of workouts deliver different benefits. Now there are […]
