Do you really need to meet the physical activity guidelines to stay healthy? Surprising findings show that doing just a fraction of what’s recommended can still pay off.
Fitness experts and academics all over the world have been championing global activity guidelines for years and there is plenty of evidence showing that reaching a total of 150 minutes of exercise a week will generate health-related benefits. But not enough of us are taking action. Global activity levels
continue to decline, and it’s estimated that a quarter of the world’s population is insufficiently […]
