A team of fitness scientists has compared how hard people work (and how much they enjoy it) when they do the same workout in different settings.
Believed to be the first of its kind, a pilot study from the Les Mills Research Lab has unearthed fascinating findings that will help you discover which workout method works best for you.
For the study, which was presented at the American College of Sports Medicine (ACSM) Conference in June, researchers worked with 54 regular BODYCOMBAT™ participants from five different gyms across the US. They each wore a Bluetooth […]
