November 2014 - Fylde Coast YMCA Y:Active

Get Fit for Christmas

28.11.2014

News

Beat the bulge and still indulge this Christmas!…

…With our 30 Day Fitness Pass, Santa Circuits and Get Fit for Christmas gym programmes.

30 Day Fitness Pass

Access to all: Gyms, Swimming and Fitness Classes inc. Spinning, Pilates, Body Combat, Insanity and more…

Only £40
Students £30 (I.D. required)
Garstang & Kirkham Only £30

Offer ends Wednesday 24th December!

12 Ways to Get Fit for Christmas with Santas Circuits

Our Christmas circuits will ensure you can still enjoy all of the festive delights and beat the bulge at the same time […]

Contract Success for YMCA Fylde Coast

25.11.2014

Lifestyle Information, News, Nutrition & Health Advice

YMCA Fylde Coast working in partnership with adult weight management experts ‘Momenta’ have been successful in securing a contract to operate a Tier 2 lifestyle weight management service across North Lancashire.

The contract award will see the YMCA and Momenta working in partnership with Lancashire County Council’s Public Health Team to deliver the service in Fylde, Wyre and Lancaster with a specific focus on targeting areas of high need.

The partners will deliver a multi-component behavioural intervention service focused on nutrition and physical activity, supporting individuals aged 18+ to lose weight and maintain weight loss. The […]

Challenge Santa… Join the Dash or Cycle for Trinity

25.11.2014

News

Take on one or both of these fun festive fundraisers with the whole family this December and support our Trinity Hospice.

Get into the Christmas spirit and be Santa for the day!

Santa Dash – Sunday 7th December
Run, jog or walk from the Sandcastle to Central Pier and back, dressed as Santa to help us raise funds for Trinity Hospice and Brian House Children’s Hospice.

It’s the perfect way to get into the Christmas spirit and a fun event for all the family to enjoy, including the dog!

Santa Cycle – Sunday 28th December […]

These Girls Do… YMCA Members on Overcoming their Fears

20.11.2014
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Featured Success Stories, Lifestyle Information, Real Y:Active Member Stories

Sport England recently launched their ‘This Girl Can’ campaign to celebrate those who already lead active lifestyles and to empower other women to join them.

The campaign is backed up by Sport England research which found 75% of women aged 14 – 40 years old want to be more active but that there are common reasons why women are stopping themselves from exercising.

Reasons included not wanting to look sweaty in front of others, believing they’re not fit enough or good enough at an activity or that they don’t have the right equipment. Some women also said […]

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