Catch up on all the videos and action from the Radio Wave Presenter Fit Club 2012. Watch Ged, Hayley, Roy and Ian take on different challenges across our YMCA centres to beat their personal bests.
Radio Wave Presenter Fit Club 2012 – Week 1, 2 and 3 Schedules:
| Day | Activity | Centre, Time / Presenter Challenge | Results! |
| WEEK 1: Monday 9th – Fri 13th January | Fitness Consultation and Workout, Body Combat, Aqua Aerobics, Badminton, Spinning – All in a Week’s Work! | Ian, Ged, Hayley and Roy joined Steve at Poulton, Sue at St Annes, Vivien at St Annes Pool and Dave at Garstang. | Follow their progress and catch up on week 1′s action in pictures and video below or via Presenter Fit Club microsite here!
Check out Timetables for times of all classes from Week 1 Presenter Fit Club 2012. |
| WEEK 2: Monday 16th January | Power Yoga with Gayle | Hayley Kay at Lytham YMCA, 6.30pm – 7.30pm | And without breaking any wind Hayley stretched, flexed and relaxed at Power Yoga – watch her chilled out debrief of the class below and read Hayley’s Blog with pics on the Presenter Fit Club microsite here. |
| Tuesday 17th January | Swimfit Programme with Steve and Scott | Roy Lynch at Fleetwood YMCA, 6pm – 6.45pm | Roy took the plunge and took on Swimfit. Watch his debrief with instructor Scott below and follow Roy’s blog with pics from the session on the Presenter Fit Club microsite here. |
| Wednesday 18th January | Triathlon Workout Session with Rob and Lee | Ged Mills at Rural Splash YMCA, Kirkham, 12.30pm | Has Ged met his match with this challenge? Watch him in action at Rural Splash YMCA below and read about his first Triathlon Training Session on his blog via Presenter Fit Club microsite here. |
| Wednesday 18th January | Boxing Circuits with Craig | Ian Shepherd at Thornton YMCA, 8.30pm – 9.15pm | Ding Ding…Ian’s Come out on TOP and Fighting fit for 2012! Watch him in action below and read about his time in the ring at Thornton YMCA on the Presenter Fit Club microsite here. Year of the Dragon Ian – Come ON! |
| Thursday 19th January | Tai Chi with Dora | Ged Mills at St Annes YMCA, 7pm – 8.30pm | Ged realised there’s more to Tai Chi than he expected and it cured his aches and pains from Triathlon Training on Wednesday! Watch him in action with a Tai Chi ball below and read his blog with pics on Presenter Fit Club microsite here. |
| Week 3: Monday 23rd January | Spinning with Tracie | Ian Shepherd at Thornton YMCA | Ian’s got pedal power! Will he ride again?Watch him in action and with the low down on his spinning experience below… PLUS see the pics and read his blog on Presenter Fit Club microsite here. |
| Tuesday 24th January | Bootcamp with Sarah | Roy Lynch at Garstang YMCA, 6.30am – 7.30am | So after an extreme wake up call is Roy glad he signed up to Bootcamp? Check out his chat with instuctor Sarah below. Don’t miss the pics and blogs Presenter Fit Club microsite here. |
| Wednesday 25th January | Viva Cardio Blast – 30 minute blast class with Claire | Hayley Kay at Fleetwood YMCA, 10.30am – 11am | Well she was dreading this challenge, but how did Hayley get on in the end? Did 30 minutes feel like a lifetime? Catch her before and after vids below. Catch up on Hayley’s blog via Presenter Fit Club microsite here. |
| Wednesday 25th January | Boxercise with Paul | Ged Mills at Lytham YMCA, 6.30pm – 7.30pm | Ding ding Ged tones his bingo wings at Boxercise, Lytham YMCA! Watch him in action with fellow sparring partners and catch up on his blog and more pics on the Presenter Fit Club microsite here. |
| Thursday 26th January | Remedial Massage and Aqua Therapy at Y:Active Therapy Services, Westby St, Lytham | Hayley Kay and Ged Mills | It was time for a treat after their hard sessions this week, so Ged and Hayley took time out at the Grant Smith Physio Centre for some massage and foot therapy… Watch Ged in rub down action below! Read their blogs at Presenter Fit Club microsite here. |
Radio Wave's Ged Mills Mid Massage!
Ged enjoys the benefits of a remedial massage from Andy, Massage Therapist at Y:Active Therapy Services, Grant Smith Physiotherapy Centre, Lytham. Don't forget Y:Active Members receive 50% off first consultation and 10% off every treatment after that! Visit www.ymcayactive.org for more details.
Find out more about Y:Active Therapy Services provided at the Grant Smith Physiotherapy Centre. Don’t forget Y:Active Members receive great discounts across the full range of services!
Radio Wave's Ged in Boxercise Action
Check out Ged here at Lytham YMCA with a fellow class member for a flavour of what Boxercise is really about! Ding ding round 2?
Boxercise is available at Lytham YMCA, Poulton YMCA, St Annes YMCA and Boxing Circuits in the Boxing Room at Thornton YMCA.
Radio Wave Post Fight Commentary with Ged
Ged sums up his final Presenter Fit Club 2012 Physical Challenge... nobody puts Ged in the corner! Find out where and when Boxercise is available across Fylde Coast YMCA's via www.ymcayactive.org :)
Radio Wave's Hayley Before Viva Cardio Blast
Hayley's been really dreading this Presenter Fit Club challenge! She tells us more here...
Find out more about the Viva Cardio Blast Sessions.
Radio Wave's Hayley After Cardio Blast... did she make it?
Hayley Kay talks to YMCA Fitness Instructor Claire after her first ever 30 minute Viva Cardio Blast class... and yes she can still talk! Find out how she did, how she feels and more about these new sessions at Fleetwood, Thornton and Poulton YMCAs. Checkout Timetables on www.ymcayactive.org for details!
Radio Wave's Roy Lynch gets an extreme wake up call!
Roy talks with instructor Sarah after his Bootcamp session at Garstang YMCA at 6.30am!!! What a wake up call! Find out more about Bootcamp on ymcayactive.org
Get your Bootcamp fix this month!
Radio Wave's Ian Shepherd - Is he all Spun Out?
Ian gives us the low down after his Spinning Class with Tracie at Thornton YMCA... will he ride again? Oh YES!
Find out more about Spinning Y:Active style.
Radio Wave's Ian - Crazzzzy Spinning
ha ha :)
Radio Wave's Ian in Spinning Action!
Ian gets on the saddle at Thornton YMCA for Spinning. Burn baby burn those calories! Find out more about Spinning on ymcayactive.org now.
Radio Wave's Ged Gets in Touch with his Tai Chi Side
Ged soon realises there's much more to Tai Chi and it's not as simple at it looks! Tai Chi is the perfect way to forget your troubles and get happy:) Focusing on the slow, interlocking movements, the music and the visions conjured in your mind through the spirit of Tai Chi really does bring you to a complete sense of peace and harmony. Try it NOW! Check out the Timetables for where and when.
Find out more about Tai Chi here.
Radio Wave's Ian Shepherd: Fighting Fit in 2012
Presenter Ian Shepherd in action and after his Boxing Circuits class at Thornton YMCA with Craig. If you've been putting it off, if you've been toying with the idea of making this year THE year to be more active and achieve your goals - Let this man show you the way forward. Go Team RW, Go Ian:)
Find out more about the Boxing Room at Thornton YMCA.
Radio Wave's Ian Shepherd - the BIG Fight!
Presenter Ian and Boxing Class fan Tracy show us some of the moves that will get you in shape and fighting fit in 2012! Year of the Dragon come on!
Radio Wave's Ian Shepherd Boxing in Action at Thornton YMCA!
It's Ian's first time in the ring! Watch him in action here as he introduces us to the Boxing Circuits session inside the Boxing Room at Thornton YMCA - put em up Ian, put em up!
Radio Wave's Ged Mills Really Starts his Training for 2012!
Watch Ged in action at Rural Splash YMCA, has he puts his stamina to the test with a brand new challenge for Presenter Fit Club 2012 - the new Triathlon Training Programme. Go Team RW!
Find out more about the new Triathlon Programme now!
Radio Wave's Ged Mills takes on Triathlon Training Part 2
Ged's completed the cycling and running elements of his Triathlon session at Rural Splash YMCA, Kirkham. Is this is hardest challenge so far this Presenter Fit Club? Find out here... For more about the new Triathlon Programme visit the Rural Splash YMCA centre homepage on ymcayactive.org
Radio Wave's Roy Lynch Takes the Plunge with Swimfit
Week 2 with Radio Wave's Presenter Fit Club, find out how Roy got on during his Swimfit Session at Fleetwood YMCA and Scott tells us more about Swimfit and what it can do for you...Swimfit is available at all YMCA Swimming Pools on the Fylde Coast check out our Timetables now!
Find out more about the Swimfit Programme.
Radio Wave's Hayley Kay on Power Yoga at Lytham YMCA
Hayley tells us why she's so relaxed after Power Yoga at Lytham YMCA... Yoga classes are available at YMCA's across Wyre and Fylde - check out our Timetables and start your week off stress free and very flexible:)
Radio Wave's Roy on Disco Spinning in Garstang
Roy Lynch tells us how he feels after his DISCO Spinning experience with Dave at Garstang YMCA. Look out for the Loreal moment?! Good work Dave:)
Radio Wave's Roy Lynch Spins in the Dark at Garstang YMCA!
Roy brings Week 1 of Presenter Fit Club 2012 to a crescendo of lights, music and pedal action! Check out Roy (if you can spot him!) taking on Dave's Disco Spinning Session at Garstang YMCA here...
Radio Wave's Roy Lynch: Pre-match interview with Daughter, Abby
The tension mounts, it's a Lynch versus Lynch badminton match - who will win! PLUS find out more about our new Family Membership too:)
Find out more about our new Y:Active Family Membership!
Radio Wave's Roy Lynch goes Head to Head with his Daughter at Thornton YMCA
It's a Lynch versus Lynch Badminton Match at Thornton YMCA. Check out Roy and his daughter in action here, as they test drive their new Y:Active Family Membership together!
Radio Wave's Hayley Kay on her Aqua Experience
Presenter Fit Club with Fylde Coast YMCA is well underway and Hayley Kay breakfast co-host tells us about getting wet to get fit at St Annes YMCA Pool!
Radio Wave's Ged Mills - The Warm UP! Part 1
Ged tells us his initial thoughts of his first time in a Body Combat class...!
Radio Wave's Ged Mills Body Combat in Action Part 2!
Check out the moves here! Body Combat combines various martial arts disciplines with awesome music and energy - check out Body Combat with Fylde Coast YMCA!
Radio Wave's Ged Mills Takes on Body Combat Part 3!
Ged talks to Sue, Body Combat Instructor at St Annes YMCA for a de-brief of how he got on for Presenter Fit Club 2012. Book your place for Body Combat today! Available at Fleetwood, Lytham, St Annes and Thornton YMCAs - check out our Timetables. www.ymcayactive.org
Ian Shepherd: Workout at Poulton YMCA - Before
Watch Ian's first video blog for the Radio Wave Presenter Fit Club 2012 Challenge. He's a machine!
Ian Shepherd: Presenter Fit Club Workout - After!
Radio Wave's Ian Shepherd shows us how its done! He's still smiling after an hour with Steve, Y:Active Fitness Instructor at Poulton YMCA.
