Burn 500 calories in 30 minutes!
These brand new, unique classes are brought to you by our team of qualified YMCA fitness instructors.
So what’s unique about Viva Blast Classes?
Not only are these classes brand new to our Y:Active fitness programme, they are also brand new to the North West!
Viva Blast classes last for just 30 minutes so they are easy to fit into your busy schedule and they are designed to help you maximise those 30 minutes and really make an impact on your fitness and your body.
There are 3 unique classes which work to achieve your different goals so…
- Core Blast
Get ready to sculpt your abs, tighten your core and burn off body fat like never before.
- Cardio Blast
Burn up to 500 calories in 30 minutes with this amazing sports inspired max interval training class.
- Plyo Blast
Increase your speed, power, strength and agility while shaping and toning your entire body with this explosive class.
Where are Viva Blast Classes available?
These classes are available at Poulton YMCA, Fleetwood YMCA and Thornton YMCA. Check out the centres Timetables now!
Alternatively you can visit the Viva Blast Website.
