Spinning Classes
Spinning is a unique fitness experience with a guaranteed all over body workout and you’ll burn up to 500 calories in 40 minutes!
Anyone can benefit from Spinning and the great thing is that even though you are in a group class environment, you can still go at your own pace by adjusting the resistance of your Spinner bike as you go.
When you attend a Spinning class for the first time, it is important that you let our Spinning instructor know so that they can assist you in adjusting the Spinner bike to your height etc.
Also make sure you take a water bottle and a towel. You don’t need to wear anything different to your normal comfortable workout clothing and trainers.
Spinning at Fleetwood & Thornton YMCA
John tells us more about Spinning and the benefits to your health and fitness. Watch fellow members in action at Fran's spinning class in Fleetwood too. Spinning is available at Fleetwood, Thornton, Garstang, Poulton and Lytham YMCAs. Check out our timetables now.
Spinning makes riding a stationary bike much more fun, assisted by the motivational group setting, energizing music and inspirational Spinning mad instructors!
YMCA Members can book Spinning classes up to 7 days in advance.
