Martial Arts Classes
We offer a wide range of Martial Arts classes across our Centres for adults and children. Check out our Timetables for times.
T’ai Chi (Chen Family Style) at Poulton Community YMCA.
T’ai Chi (Taiji) is a Chinese Martial Art dating back to the 16th Century. The beauty of Taiji is that it can be used as a health system without really touching the martial arts aspect of the discipline. Chen Family Style T’ai Chi is the parent style with all other styles evolving from it.
The gentle turning and spiraling movements can benefit people of all ages and abilities, aiding memory improvement, focus and concentration. The mind and body connection greatly improves general health and well being.
Radio Wave's Ged Gets in Touch with his Tai Chi Side
Ged soon realises there's much more to Tai Chi and it's not as simple at it looks! Tai Chi is the perfect way to forget your troubles and get happy:) Focusing on the slow, interlocking movements, the music and the visions conjured in your mind through the spirit of Tai Chi really does bring you to a complete sense of peace and harmony. Try it NOW! Check out the Timetables for where and when.
Tai chi is also available at Garstang YMCA, Lytham YMCA and St Annes YMCA.
Other Martial Art Classes to look out for at our Centres include:
- Explosive Self Defence
- Tae Kwon Do
- Shotokan Karate
- Judo
- Kickboxing
- Ju Jitsu
