Team Rural Splash at the YMCA swimming and fitness centre on Station Rd in Kirkham have launched a fantastic Triathlon Programme to get even the armchair athlete up and running in 2012!
Anyone can join Team Rural Splash to simply improve fitness and beat personal bests this year or to take on the local competition at the Ribby Hall Triathlon on 22nd April 2012.
The official fundraising event in April will consist of 18 lengths in the pool, 18km cycle and 5km run. And the fitness team at Rural Splash YMCA are committed to getting you in shape and to the finish line whatever your personal challenge or goal this year.
Follow a Professional Programme with Y:Active
Whatever your fitness level now, the Y:Active fitness team at Rural Splash YMCA will guide you through a programme over the weeks and leading up to the BIG event in April.
They will coach you based on your individual stats and times so you have a programme tailored to you and your personal bests.
Join them for special Rural Splash Triathlon training sessions on where you will be coached through cycling, running and swimming programmes:
- Mondays: 7.30am – 9.00am
- Wednesdays: 12pm – 1.30pm
- Thursdays: 7.30pm – 9.00pm
Radio Wave's Ged Mills in Training with Rob at Rural Splash YMCA
Join Team Rural Splash for a programme which will get you where you want to be in 2012.
Find out more by contacting the team at Rural Splash YMCA today!
