Lifestyle Information Archives | Page 8 of 14 | Fylde Coast YMCA Y:Active

Fitness Trends 2016: Womens Strength, Quick Workouts, Functional Training, This Girl Can Female Only Workouts

We have recently seen the rise of new female role models. Fitter, stronger women, focused on leading healthy lifestyles and shaping and toning the body they own rather than changing it and themselves.

YMCA fitness instructor Claire Nutton has observed this first hand: “Our ladies talk about feeling stronger and with that achieving a sense of wellbeing and positivity.

“They talk about being inspired by strong female athletes such as Olympian Jessica Ennis-Hill, Mixed Martial Arts Fighter Rhonda Rousey, Biggest Loser US Trainer Pauline Nordin and fitness model Andreia Brazier.

There’s already a definite shift away […]

Mind, Body & Spirit Day: YMCA St Annes

Joanne Eastham YMCA Yoga Teacher

Relax into the New Year  at YMCA St Annes with their Mind, Body & Spirit day.

YMCA St Annes Mind, Body & Spirit on Saturday 30th January, 1pm – 4pm

1pm – 2pm Vinyasa Flow Yoga with Joanne

1pm – 2pm Pilates with Bart

2pm – 3pm Ashtanga Yoga with Joanne

2pm-3pm Pilates with Bart

3pm-4pm Tai-Chi with Imelda

3pm-4pm Y:Weight with Liz

All events are open to all YMCA members and your friends and family for free too! All levels welcome!


Call St Annes on 01253 724117.

New Year Family Aquathlon

Go Tri Logo

See out 2015 with a HUGE SPLASH! this New Year’s Eve.

YMCA Fleetwood are holding their first ever family Aquathlon Swim and Run Challenge on Thursday 31st December 2015.

The team are hoping for a great turnout of participants and spectators to mark the end of 2015 at the centre with a splash.

This year’s Aquathlon has also been listed on the Go Tri website meaning the event meets the required safety standards and has received a Triathlon England event permit.

With three distances, the event has been designed with all swimming and running abilities in […]

Drop n Shop or Drop n Spa? You Know You Need it!

Stressful Shopping

YMCA are helping take the stress out of shopping during this busy time with drop and shop services for youngsters age 8+ at YMCA Poulton and YMCA Garstang Swimming Centre ages 2 – 9 at Harry’s Soft Play centre in St Annes.

Sessions for age 8+ at Poulton and Garstang on Christmas Eve cost just £6.50 and will run from 9am to midday. Includes festive fun swims, games and refreshments.

For more information call YMCA Poulton on 01253 891629 and YMCA Garstang Swimming Centre on 01995 604340.

Harry’s Soft Play at YMCA St Annes are offering […]