Lifestyle Information Archives | Page 4 of 14 | Fylde Coast YMCA Y:Active

Daphne’s Move to Becoming Healthier

Daphne Stockton’s story began with a routine visit to her GP for her hypertension test to check her blood pressure. This trip to the doctor resulted in her being told that her Blood Pressure was too high and she weighed 19 stone and diagnosed as being obese.

Her nurse suggested that she be referred onto the Your Move Weight Management programme operated by the YMCA. However, she was apprehensive and had little faith in the programme as she had already tried slimming world and the Cambridge Weight loss plan with no results. But meeting with her Physical Activity Officer […]

Bring the Kids to YMCA Thornton and Try Out Les Mills Born to Move for FREE

YMCA Thornton are offering you the chance to bring the kids and try out the ground-breaking Les Mills Born to Move Programme for FREE. We are launching a 2 week trial, taking place on Thursday 9th and Thursday 16th March. We have 2 classes taking place on each day for the following age groups. To book your child’s place contact YMCA Thornton on 01253 824108 or call into the centre.

Les Mills Born to Move for 4-5 Year Olds

4:15pm – 5:15pm

YMCA St Annes Gym Refurbishment Now Open

YMCA St Annes were proud to open the doors on their brand new gym refurbishment to the community on Monday morning. The stylish new gym situated on St Alban’s Road was unveiled by British Boxing Champion Scott Cardle (pictured) during a soft launch for members and guests on Sunday.

The refurbishment sees the free weights section of the gym extended, improvements made to the air conditioning and the introduction of the latest generation of cardio equipment and technology from Life Fitness. The gym has everything you expect and more, including the new digital fitness experiences LFConnect and Lifescape where […]

12 Days of Fitness for £12 – #festivefitness

12 Days Of Fitness This Christmas for £12 – #festivefitness

Available Today from your local YMCA Health & Fitness Centre

Be Inspired and Live Better with access to all YMCA Health and Fitness Centres this Christmas. Join one YMCA and gain access to all our centres on the Fylde Coast!!

12 Days for £12 includes:

All eight quality gyms powered by Life Fitness with wide range of cardio, resistance, weights and functional training equipment.
Free gym inductions, personal fitness programmes and reviews.
LFConnect Fitness Experience – record and track your progress via […]