Lifestyle Information Archives | Page 4 of 14 | Fylde Coast YMCA Y:Active

Les Mills Virtual Launch Event at YMCA Thornton! Saturday 13th May!

Come and join YMCA Thornton in launching Les Mills Virtual on Saturday 13th May 2017! The big launch will see a whole host of Les Mills Virtual Classes being introduced to YMCA Thornton’s class timetable, including favourites such as BodyPumpBodyCombatBodyBalanceCXWorx and introducing RPM and Sh’bam.

To give you a truly motivational journey, we have transformed two of our studios into areas specifically designed for Les Mills Virtual classes. The new studios have been fitted with big screens along with state of […]

Lisa’s Story

Turning 40, feeling unfit and overweight, Lisa decided it was time to do something for herself.

“Finding the time to commit to exercise has always been a problem.  I’m a busy full time mum, work part time as a Nurse and my husband works away so sorting out child care can be a problem.  When I saw the couch to 5k programme ran on Wednesday mornings, on my day off, I had no excuse – it was perfect for me” Lisa explains.  “Initially I was nervous about going, so I convinced a couple of friends to join up too.  I […]

Daphne’s Move to Becoming Healthier

Daphne Stockton’s story began with a routine visit to her GP for her hypertension test to check her blood pressure. This trip to the doctor resulted in her being told that her Blood Pressure was too high and she weighed 19 stone and diagnosed as being obese.

Her nurse suggested that she be referred onto the Your Move Weight Management programme operated by the YMCA. However, she was apprehensive and had little faith in the programme as she had already tried slimming world and the Cambridge Weight loss plan with no results. But meeting with her Physical Activity Officer […]

Bring the Kids to YMCA Thornton and Try Out Les Mills Born to Move for FREE

YMCA Thornton are offering you the chance to bring the kids and try out the ground-breaking Les Mills Born to Move Programme for FREE. We are launching a 2 week trial, taking place on Thursday 9th and Thursday 16th March. We have 2 classes taking place on each day for the following age groups. To book your child’s place contact YMCA Thornton on 01253 824108 or call into the centre.

Les Mills Born to Move for 4-5 Year Olds

4:15pm – 5:15pm