Lifestyle Information Archives | Page 10 of 15 | Fylde Coast YMCA Y:Active

New Mums Strong to the Core

Many new mums are desperate to get back into shape following the arrival of their bundle of joy and for others it is the furthest thing from their mind!

However the real reason behind the importance of beginning to exercise after pregnancy is not widely known and often overlooked.

Claire Nutton is one of YMCA’s qualified pre and post natal fitness instructors and is based at YMCA Thornton.
Claire explains: “There seems to be a real taboo around the pelvic floor and ladies awareness about the importance of this muscle group is low. It seems […]

Spa on the Breck Open Weekend

Spa on the Breck logo

Completed £2 Million Transformation Brings You a New Escape…

Introducing Spa on the Breck, officially unveiled this Saturday 23rd May and Sunday 24th May for open viewing and you’re invited!

Spa on the Breck is situated inside the totally transformed YMCA Poulton Health and Fitness Centre, owned by Wyre Council and operated in partnership with YMCA.

This May bank holiday weekend marks the official opening of the luxurious new spa facilities and the completion of the first phase of Wyre Council’s ambitious £5.1 million plans to totally reinvent leisure time in Wyre.

The first phase […]

Pennies for Pippa – Classathon this Saturday 21st February

Pennies for Pippa

In 2013, 18 month old Pippa Cole was diagnosed with a cancerous brain tumour. Since being diagnosed, the brave little girl has undergone several operations and been through intense chemotherapy. Sadly the tumours keep returning and so we are helping to raise funds so she can travel to America for life saving Proton Beam Therapy.

To help raise the much needed funds to send Pippa to America, YMCA Poulton will be hosting a classathon on Saturday 21st February.

We’ve got 6 back to back classes planned for the classathon, starting at 8.30am and […]

Supercharge Your Workout: Synrgy Blast

Synrgy Blast 30 Minute Workouts at YMCA Poulton

It’s 2015…prepare to supercharge your workout and get functional!

Gym goers at YMCA Poulton can now take on brand new Synrgy Blasts, 30 minute functional training sessions which add a totally new dimension to fitness programmes.

The small group sessions take place with an instructor in the gym and using the latest in state-of-the-art functional training equipment by Life Fitness… Synrgy.

The Synrgy System comprises a series of individual work stations which all offer different features and functionality to work the different muscle groups.

Sessions are designed to feel sociable and motivational with […]