Bootcamps check, Body Combat check, new Zumba Gold and Tone check plus loads more new and improved ways for you to warm up for a great festive season ahead!

With over 200 adult fitness and relaxation classes across our centres every week… now is a great time to try something new to increase your energy levels, improve your body tone and increase your cardio fitness!

Try:Active…

• NEW Bootcamps – starting November at Lytham YMCA, St Annes YMCA and Bootcamp Classes at Poulton, Thornton and Fleetwood YMCAs (see Timetables for days and times)…

Bootcamps have really taken off with members and non-members signing up to a programme of indoor and outdoor sessions over 4 – 5 week periods.

Boot Camp Picture

The Bootcamps take place early in the morning so you get the most out of your body and burn the most calories with the rest of the day ahead of you.

Recruits not only benefit from improved cardiovascular fitness, increased muscle tone & strength, but past participants have on average lost 3/4 – 1 stone in weight!

Check the centres pages and timetables for more info now and book your places!

• Zumba Gold and Zumba Tone – new to Garstang YMCA

Zumba Gold on Tuesdays at the centre offers all the fun signature Zumba dance moves at a gentler pace. It combines the zesty Latin music like salsa, merengue, cumbia and reggaeton with the fun, easy-to-follow moves and the party-like atmosphere. At Garstang YMCA, 1.30pm – 2.30pm.

Or try Zumba Tone new to Garstang on Fridays at 1.30pm. Zumba Tone combines all elements of Zumba with exercise which really give your whole body a workout for complete toning and shaping.

• PLUS Aqua Zumba!

If you love the Zumba vibe, music and party atmosphere – try it in the water for an all over body workout with a twist. Now available at Poulton YMCA and Fleetwood YMCA.

• Body Combat – Unleash Your Inner Warrior
  

For an empowering cardio workout where you are totally unleashed join Sue at Lytham YMCA or Lindsey at Fleetwood YMCA. Energise yourself through the programme of moves inspired by martial arts and a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Add to this some powerful beats while you strike, punch, kick and kata your way through calories to superior cardio fitness. Classes are changed regularly so you’ll never lose interest.

Book your space now! Contact the team at Lytham YMCA and Fleetwood YMCA.

Classes: Mondays, 7pm – 8pm at Lytham YMCA and Mondays 6.15pm – 7.15pm and Fridays 9.30am – 10.30am at Fleetwood YMCA.

• NEW! Judo for adults with learning difficulties

New to Thornton YMCA every Tuesday 1.30pm – 2.30pm with Judo coach Wendy Martin. Find out more about this and other sessions for Children and Adults with Disabilities.

• BRAND NEW and UNIQUE to the Fylde Coast and beyond: Viva Blast Classes!

Now you can burn 500 calories in just 30 minutes with Viva Blast.

Try Viva Core Blast, Viva Cardio Blast or Viva Plyo Blast for the ultimate fitness fix you can easily fit in around your busy schedule. Find out more about Viva Blast Classes here.

These new classes are available at Poulton YMCA, Fleetwood YMCA and Thornton YMCA. Check out the centres Timetables now!

• Pregnancy Yoga now coming to Poulton YMCA

This class is suitable for ladies who are at the 16+ weeks stage of pregnancy. The class provides ideal exercise for pregnant women while promoting a greater awareness of the changing body.

Poses and breathing techniques taught can assist during labour as well as helping to relieve common ailments associated with pregnancy.

See Poulton YMCA Timetable now. Classes also available at St Annes YMCA.

• Junior Tennis Coaching at Lytham YMCA

Brand NEW junior tennis coaching sessions for ages 6 – 10 years at Lytham YMCA. Check at the Lytham YMCA Timetable now.

Find out more about…

• Swimfit:

NEW and available at Fleetwood YMCA and Poulton YMCA, the popular Swimfit sessions offer you an effective alternative way to exercising and if you want to lose weight, improve your swimming techniques or focus your training and your goals – Swimfit is definitely for you.

The Swimfit Programme

Watch our team and members at Fleetwood YMCA and find out more about the Swimfit Programme and sessions. Check out Fleetwood and Poulton's timetables now!

Swimfit is designed to keep you motivated by offering a varied programme of structured Swimfit workouts in a training group environment. Improve your distance, time, technique and knowledge with an enthusiastic, fully qualified fitness team.

Swimfit is a challenging programme for advanced swimmers also.

Check out the Fleetwood YMCA Timetable, Poulton YMCA Timetable and coming soon to St Annes YMCA Pool & Gym.

For a look at all of our classes visit: Adult Fitness Classes and Activities