For an empowering cardio workout where you are totally unleashed join our trained Body Combat instructors and strike, punch, kick and kata your way through calories to superior cardio fitness. Energise yourself through the programme of moves inspired by martial arts and a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Add to this a backdrop of powerful beats and we’re sure you’ll never miss a Body Combat class again!
Watch a Body Combat Class in action at Thornton YMCA below. Classes are changed regularly so you’ll never lose interest.
Book now! Body Combat classes are included in Y:Active Premium Adult Memberships and are also available on a pay as you go basis. Classes available at St Annes YMCA, Lytham YMCA, Thornton YMCA and Fleetwood YMCA.
Body Combat at Thornton YMCA
Body Combat mixes martial arts moves with high energy music and momentum. Beat those winter blues into shape! Try Body Combat at Thornton, Fleetwood, Lytham, Poulton and St Annes YMCAs. Visit our Timetables section for more details.
Les Mills BTS say: “BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.”
