November 2015 | Fylde Coast YMCA Y:Active

New Gym Launch Dates Announced

25.11.2015
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New Gym Shot

The team at YMCA Fleetwood are set to unwrap their biggest gift of all this Christmas… a brand new refurbished and upgraded fitness suite.

Following the announcement that the centre is to receive substantial investment from Wyre Council and YMCA, works will commence on Tuesday 1st December and once completed the centre will boast:

A completely refurbished fitness suite with the creation of a brand new functional training zone
A total upgrade of the cardio and resistance equipment introducing the latest Life Fitness technology and digital fitness experience with free Wi Fi (currently only available inside YMCA Poulton […]

New Mums Strong to the Core

Many new mums are desperate to get back into shape following the arrival of their bundle of joy and for others it is the furthest thing from their mind!

However the real reason behind the importance of beginning to exercise after pregnancy is not widely known and often overlooked.

Claire Nutton is one of YMCA’s qualified pre and post natal fitness instructors and is based at YMCA Thornton.
Claire explains: “There seems to be a real taboo around the pelvic floor and ladies awareness about the importance of this muscle group is low. It seems […]